90. Four Handy Brain Health Hacks

New year = new you? Check out our four fast "neuro-hacks" to boost your brain health this year, and beyond!Exam Study Expert's recommended meditation app: https://examstudyexpert.com/headspace** * * *Hosted by William Wadsworth and Dr Alix Hibble, memory psychologists and study skills coaches. We help ambitious students to study smarter, not harder, so they can ace their exams with less work and less stress.BOOK 1:1 COACHING to supercharge your exam success: https://examstudyexpert.com/workwithme/Get a copy of Outsmart Your Exams, our award-winning exam technique book, at https://geni.us/exams* I may get compensated if you use Headspace, but this has no bearing on my decision to recommend it to you. In fact, I had been personally using and enthusiastically recommending Headspace for 3-4 years before we started our commercial partnership.Podcast Edited by Alan YahyaQuestions? Comments? Requests? Or just want to say "thanks" - send me a text message (I read them all!).