EPISODE · Mar 26, 2025 · 34 MIN
90. From Silence to Strength: Transforming Trauma into Purpose with Alreen Haeggquist
from Deep Within with Marina Triner, The Compassionate Somatic Coach · host Marina Triner
In this powerful and deeply moving conversation, Alreen Haeggquist—a seasoned attorney, trauma survivor, and author of Fired Up: Fueling Triumph from Trauma—shares her remarkable journey from silence to speaking out. Alreen opens up about her childhood experiences with abuse, the lasting impact of unprocessed trauma, and the inner transformation that helped her reclaim her power.We explore how Alreen shifted her relationship with anger, broke generational cycles, and built a law firm dedicated to helping women who have experienced sexual harassment, discrimination, and abuse. This episode is an honest look at how pain can fuel purpose and how healing requires both courage and community.Alreen’s story is a testament to resilience and a reminder that your past does not define you—your power lies in your ability to transform it.Connect with Arleen:www.alreen.comwww.instagram.com/alreenTop Episode Quotes:"Your trauma doesn’t need to define you. It can become part of your story in a softer, more integrated way.""I didn’t want to be angry anymore. I didn’t want to miss out on the people I loved most because I couldn’t be present with them.""My anger was misdirected—it wasn’t about the people in front of me, it was about the past I hadn’t processed.""You can’t heal what you don’t speak. Staying silent only gives your abuser more power.""Healing is a lifelong journey, but every time you choose to speak up, ask for help, or try something new, you're reclaiming your power."❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t
What this episode covers
In this powerful and deeply moving conversation, Alreen Haeggquist—a seasoned attorney, trauma survivor, and author of Fired Up: Fueling Triumph from Trauma—shares her remarkable journey from silence to speaking out. Alreen opens up about her childhood experiences with abuse, the lasting impact of unprocessed trauma, and the inner transformation that helped her reclaim her power.We explore how Alreen shifted her relationship with anger, broke generational cycles, and built a law firm dedicated to helping women who have experienced sexual harassment, discrimination, and abuse. This episode is an honest look at how pain can fuel purpose and how healing requires both courage and community.Alreen’s story is a testament to resilience and a reminder that your past does not define you—your power lies in your ability to transform it.Connect with Arleen:www.alreen.comwww.instagram.com/alreenTop Episode Quotes:"Your trauma doesn’t need to define you. It can become part of your story in a softer, more integrated way.""I didn’t want to be angry anymore. I didn’t want to miss out on the people I loved most because I couldn’t be present with them.""My anger was misdirected—it wasn’t about the people in front of me, it was about the past I hadn’t processed.""You can’t heal what you don’t speak. Staying silent only gives your abuser more power.""Healing is a lifelong journey, but every time you choose to speak up, ask for help, or try something new, you're reclaiming your power."❥Stay or Go Course: https://marinayt.com/stay-or-go ❥HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living.Join with a free trial: https://marinayt.com/community❥1:1 Coaching with me: https://docs.google.com/forms/d/e/1FAIpQLSfWcZM5s9c2OjOLwoGMI5jE6rh_JAzjN2d_vCtuVe7e3pVGxw/viewform❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggersTRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERSThis powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your lifeDownload here: https://marinayt.com/trigger-2-rooted❥❥❥Follow me on Instagram: www.instagram.com/marina.y.t
NOW PLAYING
90. From Silence to Strength: Transforming Trauma into Purpose with Alreen Haeggquist
No transcript for this episode yet
Similar Episodes
Mar 26, 2026 ·1m
Mar 19, 2026 ·34m
Feb 18, 2026 ·11m
Feb 11, 2026 ·45m