#90. Get Health Honest- The Truth About Energy After 45

In this episode, Mike Hendricks discusses the truth about energy after 45, debunking the dangerous lie of age-associated exhaustion. He explores hidden energy drains such as blood sugar dysregulation, dehydration, poor quality sleep, and emotional stress, providing practical solutions for each.The episode emphasises the importance of rebuilding morning routines, eating right for energy, creating an energy-protecting sleep environment, and auditing emotional energy budgets.TakeawaysEnergy levels are determined by mitochondrial functionRebuilding morning routine for blood sugar stabilityEating right for energy, not for convenienceCreating an energy-protecting sleep environmentAuditing emotional energy budgetChapters00:00 Hidden Energy Drains: Emotional Stress and Solutions