90. Helping Young Athletes Develop a BELIEF Mindset: Mental Performance Expert Dr Caroline Silby

Renowned sports psychologist Dr Caroline Silby has spent the last few decades working with high performance athletes in a variety of sports, including several Olympic Gold Medalists. On this episode, she shares her expertise, techniques, and tools to help young athletes achieve BELIEF, the mental state that enables maximum performance in the biggest moments. The guys talk with her about how young athletes develop belief, how they regain it if lost, how parents can contribute to both increased and diminished belief. They also discuss when parents should consider having their kids work with a mental performance expert, how to find a qualified one, and many more aspects of developing the right mindset for your young athlete.