90: Holistic Postural Tuning with Erin Polaschek

Today I interview Erin Polaschek, a reconstructive movement trainer, yoga instructor and body worker at Les Mills. In this episode I ask Erin what the connection is between someone's emotional state to their physical body and posture, if our ability to stretch and open up physically relates to our minds ability to stretch and open, what some common physical issues people with office jobs face and how to combat them, how to prevent injury when working out, adrenalin fatigue, gut health, and so much more! You can find Erin on Instagram @erinpolaschek or check out her YouTube channel for great functional movement and Health tips at https://youtu.be/y0lceVK9XBY —— Watch my podcasts on YouTube at youtube.com/elevateyoursoulpodcast . Please help sponsor this podcast and keep it ad free by becoming a supporter on Patreon at patreon.com/elevateyoursoul