90. How Do You Measure Progress Without a Diet?
Episode 90 of the Diet Culture Dropout podcast, hosted by Atheana Brown RD, titled "90. How Do You Measure Progress Without a Diet?" was published on December 3, 2025 and runs 12 minutes.
December 3, 2025 ·12m · Diet Culture Dropout
Summary
If you’ve ever asked, “But how do I know if it’sworking?” when moving away from dieting, this one’s for you.We’ll explore what growth really looks like when your goals aren’t about weight loss — from reclaiming peace at mealtime, to reconnecting with hunger cues, to feeling at home in your body again.✨Do you need personalized and inclusive nutrition support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body. ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here!
Episode Description
If you’ve ever asked, “But how do I know if it’sworking?” when moving away from dieting, this one’s for you.
We’ll explore what growth really looks like when your goals aren’t about weight loss — from reclaiming peace at mealtime, to reconnecting with hunger cues, to feeling at home in your body again.
✨Do you need personalized and inclusive nutrition support? Book a free 20 minute discovery call with Atheana Brown today to get supported on healing your relationship with food + body.
➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can join the community here!