90. How Do You Measure Progress Without a Diet?

If you’ve ever asked, “But how do I know if it’sworking?” when moving away from dieting, this one’s for you.We’ll explore what growth really looks like when your goals aren’t about weight loss — from reclaiming peace at mealtime, to reconnecting with hunger cues, to feeling at home in your body again.✨Do you need personalized and inclusive nutrition support? Book a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free 20 minute discovery call ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with Atheana Brown today to get supported on healing your relationship with food + body.  ➡️ You can also join the monthly newsletter to keep yourself updated on the latest podcast episodes, freebies, workshops and food freedom tips. You can ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠join the community here!⁠