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90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 1 episode artwork

EPISODE · Oct 30, 2025 · 23 MIN

90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 1

from Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits · host Amber Abila - Binge Eating + Overeating Coach

Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, who studied food production for 3 years in Italy and got her masters in food technology. Let’s learn what Italy gets right about eating and how we can eat more like Italians.In part 1, we cover…- What’s different about how Italians think about food compared to Americans?- Do Italians think about food MORE often throughout the day?- How does intentionality around food shape their health and satisfaction?🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube 💚Facebook 💚Free Support Group

What this episode covers

Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, who studied food production for 3 years in Italy and got her masters in food technology. Let’s learn what Italy gets right about eating and how we can eat more like Italians.In part 1, we cover…- What’s different about how Italians think about food compared to Americans?- Do Italians think about food MORE often throughout the day?- How does intentionality around food shape their health and satisfaction?🎁Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠HERE⁠!For more tips to rewire your brain around food & stop binge eating for good:💚Work with me in the Confident Eater Program 💚Instagram💚Youtube 💚Facebook 💚Free Support Group

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90. How Italians Think About Food Differently (and What We Can Learn From Them)- Part 1

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Frequently Asked Questions

How long is this episode of Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits?

This episode is 23 minutes long.

When was this Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits episode published?

This episode was published on October 30, 2025.

What is this episode about?

Have you ever wondered why the land of pasta, bread, and wine is filled with so many healthy, thin people?In this 3 part series, I’m interviewing Isabella Drake, a half Italian/half American friend, who studied food production for 3 years in Italy...

Can I download this Become a Confident Eater: Overcome Overeating, Establish Healthy Eating Habits episode?

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