#90 - How to stop yo-yo dieting forever with Client Ciaran

In this episode I chat to one of my clients Ciaran who struggled with yo-yo dieting for 2-3 years before working with me inside the Big Mack Challenge and then one to one online coaching. We talk about: The struggles Ciaran faced when stuck in yo-yo dieting. The guilt/binge restrict cycle he was falling victim to. Why he didn't understand weight loss and why he now does. How taking a more sustainable approach has changed his life. How he went from never seeing progress in the gym and feeling like it was a chore to seeing more progress than ever and loving it. Advice he would give to any of you who are stuck yo-yo dieting and struggling. If you'd like some help learning how to lose 5kg or more forever and learn how to get off the binge/restrict and diet cycle just send me a message it's what I do best. Find me on Instagram here. Follow me on facebook here. Thank you to the sponsors of this podcast CBDSELF - You can get a 15% discount on any of their products by using the code EANNA15