90. Intentional Happiness-Balancing the Cup with Guest Kaitlin, The Think Happy Podcaster

Special Podcast Guest Kaitlin Cuevas from The Think Happy Podcast. Kaitlin is the owner and founder of Think Happy, Co. She's a lover of french roast coffee, Golden doodles, and pump-up music! She believes happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life. Outside of work, she's a mom to Eleanor and James, wife to Oakley, and dog-mom to Guppy. Think Happy serves women who struggle with juggling ALL the things and want to create sustainable systems to help them simplify their lives AND allow them time to fill their own cup first. With a variety of both group and private programs, the goal is always to leave you feeling happier! Kaitlin shares her story and how Think Happy came to be. She explains intentional happiness with the example of your 3 cups. She presents her 3 cups and explains how important it is to fill them intentionally and maintain their balance. She gives us the skinny on goal setting the baby steps way and some great tips for building routines that are sure to help make weight loss easier. We discuss how many people battle meal planning and she gives you ways to make it work for you. I ask her a question she has never been asked before near the end, Don't miss it. Harry Styles Quote mentioned: Fill your own cup and let others fall in love with the overflow Kaitlin & I swap interviews be sure to catch her 2 part series where she interviews me about Emotional eating and Body Acceptance, on The Think Happy Podcast airing  July 5 & 12, 2023 Kaitlin Cuevas Think Happy Website Instagram Link   The Think Happy Podcast on: Spotify Apple   Free Gift: Free Wasted Time Guide    Podcast Show Notes:   _____________________________________________ Show Notes & Special Links Like what you heard? Leave a Review, Download & Subscribe, and Definitely Share with a Friend!   ✨👉🏻👉🏻Don't miss out on the Free 5 Day QuickStart Course, Click Here   Social Links & Resources Curious or Prefer to see the podcast on video? Click Here for the Videos