90 - Kate Decker (mom) - Learning to pull the right levers, Cold plunge, Impossible to Inevitable

Send us Fan MailKate DeckerVincent Finical PlanningLearning to pull the right leversWhy chase 120# body weight?Food burn out is a real thingI tried 10 miles and 1,000 calories a day and that was not a good lever, but I learned a lot.Unbroken in my waterConsistency was a tough thingHaving a coach has been super helpfulCold plunge!  Nordic waveMeditation with my whoop to track my stateBooks:Can't hurt meBorn to runListen to your subconscienceOn this podcast you will actionable tips on Building a Firm Foundation for Life in Fitness, Food, FinanceI believe in building a firm foundation for life through functional fitness, farm-fresh nutrition, and sound financial practices. Join us in creating a healthy and resilient future!We are happy, humble, helpful people that want to be healthy and fit now, as well as in their 90's. I talk about how to live that good life now and later with heavy slant towards fitness and nutrition. I will even get into mindset, goals, raising chickens, raising kids, bitcoin, rental property, entrepreneurialismCrossFit Garage (Woodstock GA)https://crossfitgarage.com/get-started/YouTube channel with other visually videos (long and shorts)https://www.youtube.com/@AndyMcCann42My Lightning NodePubkey03009791220fc72580bb0b9833b68fd487014be25238c782cae92146c875d26da6My Nostr Pubkeynpub1elc4f7ecllsgskukal7jmcu5zvx724hdpse0swvpmwp56rpw6ywsvr4mvy