90. Kev Ground Up Physio; acute injury management

Ep. 90: Kev Ground Up Physio *Interview starts at 18:30* Today we chat to Kevin Vuong, Physiotherapist, runner and owner of Ground Up Physiotherapy Sydney. Kev is passionate about empowing his patients with knowledge to recover faster and live better. We cover all things acute injury management, including; -to ice or not to ice -role of anti inflamatories -blood flow restriction training -early mobilisation -cross training We know you're going to love this one. You can find Kev on insta @groundup_physio or via his website grounduphysio.com.au Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au  Thanks for all of your support! Dont forget to rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.  TSSP x