EPISODE · Jun 5, 2024 · 12 MIN
90 Maintaining Your Weight Loss Success
from Mindful Shape · host Paula Parker
It’s one thing to release the weight, but it’s another to keep it off! If you can shift your focus toward the process more than the final goal, you can almost guarantee you’ll be able to maintain your weight loss. In this episode you’ll learn:Where high levels of motivation comes fromWhat to do when motivation wanesSpecific examples on what focussing on the process looks likeInstagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com
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It’s one thing to release the weight, but it’s another to keep it off! If you can shift your focus toward the process more than the final goal, you can almost guarantee you’ll be able to maintain your weight loss. In this episode you’ll learn: Where high levels of motivation comes fromWhat to do when motivation wanesSpecific examples on what focussing on the process looks like Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInter...
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90 Maintaining Your Weight Loss Success
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