90: Meal Planning and More with Megan Gaul

Grounded in Maine is thrilled to be partnering with Connor Tyson to support listeners with financial coaching. Connect with Coach Connor Tyson of Progress Solutions LLC here: https://bit.ly/48eM9McMegan Gaul is the Owner of Partake Meal Planning and Wellness, and also is a weight loss coach with heart, because she doesn't say food are off limits; she knows it works, because she lost over 100 lbs 5 years ago. We talk about how her plan works, and tools she puts in place to ensure success. She talked about taking the next right action, instead of punishing ourselves for messing up. Megan is also passionate about food waste, and uses meal planning to help be mindful of that. She says " By changing a few habits we can bring more healthy habits, and reduce our footprint on the world." She hosts a weekly meal planning session on Instagram, to show you how it works, and also offers a free meal planning guide.We also talk about food journaling, something that I've struggled with in the past, and how to make it easier - listen here to learn all about it! Learn more about/from Megan!Megan's website: https://www.partakemealplanning.comMegan's Instagram link: https://www.instagram.com/partake_foodie/Her Linkedin Profile : https://www.linkedin.com/in/megan-gaul-a1a72b125/Send me a message!Support the showLike this episode? Send me a message!Please follow the podcast on Instagram here YouTube channel Email me at [email protected] Amy's Garden Jam site (podcast has its own tab on this site!)Amy's email newsletter: How Do I Get There From Here by Jane Bolduc - hear more at https://www.janebolduc.com/Podcast cover by Becca Kofron- follow her on Instagram here https://www.instagram.com/skate_cute_but_loud/ and check out her awesome art projects. Grounded in Maine Podcast is hosted by Buzzsprout, the easiest podcast hosting platform with the best customer service! Learn more at https://www.buzzsprout.com/?referrer_id=1851361 You can support this podcast one time (or many) with the Buy me a coffee/Hot Chocolate link here: https://www.buymeacoffee.com/groundedinmaine Grounded in Maine Podcast is sponsored by ESG Review. Learn more about the good they're doing at https://esgr...