90 - Metabolism, blood sugar, intermittent fasting, seed oils and every trend in between: What REALLY matters?

In this weeks episode I bring on Nicole Bopp to break through all the influencing and break down the science behind the current trends. What is worth the hype, what is wasting your time and what REALLY matters for your health and your body. I can't wait for you to dive in...Nicole Bopp is a Metro Detroit native, University of Michigan graduate, and life-longentrepreneur. Very attentive viewers may recognize Nicole from her appearances onDetroiters, Detroit 1-8-7, Cupid's Christmas, commercials, industrial videos, andelsewhere on your television and social media feed—or her many bylines in fifteenyears spent writing and blogging about culture, business, brand storytelling, andinnovation in and around the City of Detroit and for global brands.This Fall, Nicole returned to the University of Michigan after a 30-year hiatus to pursue her Masters in Human Nutrition at the School of Public Health. Her research thesis will focus on the intersection of Alzheimers Disease and Type 2 Diabetes in post-menopausal women and how diet and genetic factors can impact disease expression.You can find her and her 115 lbs Great Pyrenees on Instagram @MidLifeModel, whereshe shares life as a 51-year-old graduate student, what she's cooking, and nutritionscience.Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.Shop my FAVE things HEREWant access to exclusive content? Sign up for my newsletter here!