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90. [Michelle's Story] 3 Areas You Can Take Control To Prioritize Health & Happiness episode artwork

EPISODE · Jul 4, 2022 · 31 MIN

90. [Michelle's Story] 3 Areas You Can Take Control To Prioritize Health & Happiness

from To Your Health · host Esther Avant

Meet Michelle: In December 2021, she was in a really low place. Between the pandemic and a major change to her work schedule, she'd gotten out of a lot of habits that helped her feel like herself. After some reflection, she identified 3 areas she could take control of in order to prioritize her health & happiness. She's now tackled all of them and I can't wait for you to hear her inspiring story of taking ownership and changing her life for the better. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

What this episode covers

Meet Michelle: In December 2021, she was in a really low place. Between the pandemic and a major change to her work schedule, she'd gotten out of a lot of habits that helped her feel like herself. After some reflection, she identified 3 areas she could take control of in order to prioritize her health & happiness. She's now tackled all of them and I can't wait for you to hear her inspiring story of taking ownership and changing her life for the better. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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90. [Michelle's Story] 3 Areas You Can Take Control To Prioritize Health & Happiness

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 31 minutes long.

When was this To Your Health episode published?

This episode was published on July 4, 2022.

What is this episode about?

Meet Michelle: In December 2021, she was in a really low place. Between the pandemic and a major change to her work schedule, she'd gotten out of a lot of habits that helped her feel like herself. After some reflection, she identified 3 areas she...

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