90. Mini Podcast- Thriving Through the Holidays: How to Stay Healthy, Energized & Stress-Free with Coach Lisa St. Ledger

The holidays don’t have to leave you exhausted, bloated, or burned out. In this lively mini episode, Susan Robbins and Lisa St. Ledger share practical, real-world strategies to help you enjoy the season without sacrificing your health, sleep, or sanity.From nutrition and hydration to stress management and mindset, this episode is packed with realistic tips you can start using now to glide through the holidays with more energy and ease.In this episode:Why “cold and flu season” is really stress, sugar, and sleep deprivation seasonHow to set clear intentions before the holidays even beginSmart swaps for alcohol, sugar, and party snacks that still feel festiveSimple movement and hydration hacks to balance your bodyTips for navigating food sensitivities and avoiding peer pressure at gatheringsHow to wrap up the season feeling vibrant, not depletedThis isn’t about deprivation, it’s about design.Learn how to honor your body, enjoy the celebrations, and head into the new year feeling your best.Learn More about Lisa St. Ledger:Accredited Health & Wellness Coach | Endorsed PH360 Health Coach | Advocate for Lasting Health TransformationWith over 28 years of experience as an educator, I have witnessed how knowledge, empowerment, support, and fostering self-efficacy can create lasting change. As an Accredited Health and Wellness Coach, my mission is to guide individuals on their unique health journeys, helping them unlock their full potential by tapping into their personal epigenetics using the PH360 platform.RESOURCES:Connect with Lisa St. Ledger:Website: https://resolutionhealth360.com/Holiday Mini Guide: https://resolution-health-360.kit.com/c039956d3fHistaHarmony:  http://healthygut.com/healthyawakeningsBeam Minerals:  https://www.bkd42s7gh.com/AWAKEN/  Dry Brine Turkey for the Best Thanksgiving Turkey - Primally Inspiredhttps://www.primallyinspired.com/dry-brine-turkey/Show notes: https://healthyawakening.co/2025/11/07/episode90Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksConnect with Susan:Check out Susan’s NEW E-book! Download it FREE here: https://healthyawakening.co/ebook-signupContact me for your DNA testing or epigenetic coaching! To schedule a FREE Personalized Health Strategy Session, send an email to [email protected]: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachSusan’s LinkTree: https://linktr.ee/susanrobbinsConnect with Kate King:Kate’s Website: https://TheRadiantLifeProject.comKate’s Linktree: https://linktr.ee/theradiantlifeprojectP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast