#90 - Os melhores exercícios para glúteos!

from Exercício Físico e Ciência · host Fabio Dominski

Os melhores exercícios para glúteos, considerando a perspectiva dos níveis de ativação, a partir de uma revisão sistemática publicada no Journal of Sports Science and Medicine (2020). @fabiodominski Fonte: Neto, W. K., Soares, E. G., Vieira, T. L., Aguiar, R., Chola, T. A., de Lima Sampaio, V., & Gama, E. F. (2020). Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review. Journal of Sports Science & Medicine, 19(1), 195.

Episode metadata supplied by the publisher feed · Published Oct 29, 2020

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#90 - Os melhores exercícios para glúteos!

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