90. Own your Morning, Own your Day with Todd McCullough #FabulousFriends

After years playing professional football and a successful stint as a financial advisor, Todd McCullough found himself at a dead-end professionally after being laid off in 2008. He began working as a personal trainer, posting free online content on the side and building what would become TMAC Fitness: a subscription-based 20-minute workout program with a short meditation practice to close.  His formula is a fantastic way for everyone, from amateurs to athletes, to carve time for their bodies, minds, and overall well-being.  Today he shares his morning routine, life hacks, and spiritual principles that have shaped his body and mindset to be present and grateful for life's beautiful gifts.  Todd treats us to a great meditation (from 27:22-29:57) which I invite you to go back to listen to whenever you need to return to yourself. You will learn about... Playing football, working in finance, and building a fitness brand Making your side hustle your full-time job  Creating structure in your day Moving your body to help your mind  The importance of gratitude and presence  A live meditation to bring you back to yourself The science behind sleeping and power naps  Resources: Website: tmacfitness.com Instagram: @tmacfitness Sleep Studies: hubermanlab.com/ Thank you to Public Goods for sponsoring this episode! Get $15 off your first purchase with the code: bewell at publicgoods.com/kelly. Listeners can get 10 free days of The TMAC 20 Workouts and the MIND RIGHT Meditation at TMACFITNESS.COM Connect with Kelly: kellyleveque.com Instagram: @bewellbykelly Facebook: www.facebook.com/bewellbykelly Be Well By Kelly is a production of Crate Media Mentioned in this episode: BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.