#90 Owning Your Menopause: Fitter, Calmer Stronger with Kate Rowe-Ham

Personal Trainer and Author, Kate Rowe-Ham, returns to the podcast to share insights from her new new book Fitter, Calmer, Stronger, and so much more!Kate is on a mission to empower women, revealing how it's absolutely possible to become fitter, calmer, and stronger, especially during menopause. Get ready for a dose of inspiration as Kate's positive voice works its magic, offering game-changing strategies that will revolutionise your approach to exercise, leaving you feeling the incredible benefits.In this episode we explore a wide range of topics, including:🎙️Kate's own personal menopause story🎙️ The experience of writing her first book🎙️Techniques to calm the mind🎙️ The importance of showing up authentically🎙️ How to make the most of you precious time🎙️Creating lasting and meaningful changeKate's journey of reshaping her own narrative is not only relatable but also deeply empowering. 🙌 Website: https://www.owningyourmenopause.com/experts/Instagram: Instagram (@katerh_fitness) https://www.instagram.com/katerh_fitness/?hl=enEpisode Sponsor - Magic Mind:  This January you get 1 month for Free, when you're subscribing for 3 months at: https://magicmind.com/JANmenoAND with my code:  MENO20It's an extra 20% off, which gets you to a 75% off.  This only lasts until the end of January so hurry p before it goes away!Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/