EPISODE · Jan 17, 2019 · 38 MIN
#90 - Powerlifting and Rugby - Get strong and play hard - How do they benefit each other? How do they impact each other?
from The Rugby Muscle Podcast · host Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
Welcome back everybody,Today TJ is joined again by Alex, who is now working with high-level powerlifters to break down everything you should consider when looking to blend both sports of powerlifting and rugby together.How much do the squat , bench and deadlift benefit you as a player? What are the alternatives?When would be good to use them?And much more!Support the show
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#90 - Powerlifting and Rugby - Get strong and play hard - How do they benefit each other? How do they impact each other?
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