90. Procrastination

Hello! Today's conversation is about something with which many of us struggle. Unlike what many people believe, procrastination isn’t a characterlogical defect or a moral failing. It is simply a way of coping with negative and challenging emotions brought on by certain tasks. Since procrastination doesn't serve us and lend itself to our growth and evolution, we talk about how to get to the root cause of it and steps we can take to loosen its hold and shift into a healthier relationship with negative emotion. Come join us on the inside! x