90. Q&A: Fitness Mistakes You NEED to Avoid

In today's episode of the podcast, we're diving into 5 new listener questions, highlighted by a set of fitness mistakes you NEED to avoid. (Because I made them, and holy crap did it derail my progress.) This week's questions are... 1. The biggest fitness mistakes you've made in the past. 2. Any suggestions for high-protein snacks? 3. If I can't hit 10 reps for an exercise without stopping, should I decrease the reps or decrease the weight? 4. Dumbbells vs. machines vs. barbells... What's the best for building muscle? 5. Am I missing any benefit to doing 20+ rep sets? -- Learn about 1-on-1 online fitness coaching: https://chrisgatesfitness.com/coaching/ Get a FREE 21-Day Program: https://chrisgatesfitness.com/newsletter/ Save 20% with on Legion supplements: https://legionathletics.rfrl.co/zwov8 (Use code CGATES to save and get double loyalty points on each order.)