EPISODE · May 31, 2026 · 4 MIN
90%人做错！有氧减脂真相大揭秘
from 运动与健康
跑步30分钟白练？揭秘有氧减脂3大条件：心率60%-80%、45-55分钟无间歇！HIIT、帕梅拉不算，撸铁后有氧是坑，这样做才燃脂。
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90%人做错！有氧减脂真相大揭秘
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This episode is 4 minutes long.
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This episode was published on May 31, 2026.
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跑步30分钟白练？揭秘有氧减脂3大条件：心率60%-80%、45-55分钟无间歇！HIIT、帕梅拉不算，撸铁后有氧是坑，这样做才燃脂。
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