90 Seconds Slower: Why Gen Z Can’t Keep Up

Why Kids Today Run Like They're Stuck in Quicksand... Max Bennett and Lisa Vega sprint through the startling data showing kids today are running a full 90 seconds slower than their parents. What’s behind this generational slowdown? Too many screens, not enough gym class, or just a world that values “thumb cardio” over actual cardio? From gym class nightmares to the rise of sedentary lifestyles, this episode delivers sharp humor, biting commentary, and a no-holds-barred roast of the youth fitness crisis. Whether you blame TikTok or evolution’s coffee break, this one’s guaranteed to leave you breathless—unlike today’s kids. Note: This project explores the new creative potential unlocked by generative AI, showcasing how a single person, in just two hours, can curate (not create, but curate) a polished podcast series. I recognize the critiques around AI-generated content and the potential for digital clutter but invite you to take a listen on your next walk or drive and see what you think. Audio is AI-generated by Google's NotebookLM. Images by Dalle-3 and Magic Studio.