90 Seconds To Emotional Mastery | Dr. Joan Rosenberg - 566

Emotions can be a mighty turbulent ride, leaving us feeling somewhat seasick by the time we reach adulthood. But what if we could learn to master our emotions in just 90 seconds? According to Dr. Joan Rosenberg, this is an achievable goal, as she explains in her latest book, '90 Seconds To The Life You Love.' She sure has me listening at this point... In this episode, we explore Dr. Rosenberg's insights on dealing with unpleasant emotions, overcoming soulful depression, avoiding the mistake of confusing avoidance with resilience, and taking control of our emotions instead of letting them control us. Join us as we unpack emotional baggage and discover how to live the life we love. I think this will be a great episode, and I hope you enjoy it too! APOLLO NEURO WEARABLE DISCOUNT https://bit.ly/RollApollo  SPONSORED BY TESTART FAMILY LAWYERS Website: www.testartfamilylaw.com.au  DR. JOAN ROSENBERG Website: www.drjoanrosenberg.com  APOLLO NEURO WEARABLE DISCOUNT https://bit.ly/RollApollo  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.