90: stress doesn't look good with that outfit  episode artwork

EPISODE · Jul 30, 2024 · 10 MIN

90: stress doesn't look good with that outfit

from Let's Just Be Real with Marissa Tonge · host Marissa Tonge

**Join me on The Goddess Retreat on May 7-13, 2025. Details ⁠⁠⁠⁠here⁠⁠⁠⁠** In this episode we wrap up the Boss Era series for July with the topic of rest. Marissa discusses: - The importance of taking breaks - Why hustling isn't always the way to grow - How to regulate your nervous system - Reflecting on stressful situations - Why entrepreneurs should take advantage of travel, self-care days and rest more often Want to work with someone REAL as your mentor? I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Let's connect: Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@letsjustberealpod_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Marissa's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@rissfitkitty⁠⁠⁠⁠⁠⁠⁠⁠⁠ Marissa's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@MarissaTonge⁠⁠⁠⁠⁠⁠⁠⁠ RRDF on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@realrhythmdancefitness⁠⁠⁠⁠⁠⁠⁠⁠ RRDF website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage) SELF CARE TOOLS & RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self Care Guide & Wellness Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Marissa FREE dance and workout classes with RRDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/realrhythmdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rhythm & Pumps Online ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Heels Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Program (NEW) Shop my fashion looks & home decor on ⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠ DISCOUNTS & RESOURCES: DROPSHIPPING ***Start making money by dropshipping with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Printful⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Build your brand with no upfront investments or monthly fees Choose products your customers will love from a catalog of quality items, including apparel, accessories, and more Connect your Printful account with the most popular ecommerce platforms and marketplaces Grow a global brand and ship your products worldwide from Printful fulfillment centers across the globe Rely on a dedicated, around-the-clock customer support team Get everything you need to run your business from design creation to order fulfillment all in one place HEEL RECOMMENDATIONS: ***SLAY the dancefloor or stage with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burju Shoes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY". MY RECOMMENDED MEAL DELIVERY SERVICE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CookUnity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$50 off your first order⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with free shipping when you use code "MARTONGE00"

**Join me on The Goddess Retreat on May 7-13, 2025. Details ⁠⁠⁠⁠here⁠⁠⁠⁠** In this episode we wrap up the Boss Era series for July with the topic of rest. Marissa discusses: - The importance of taking breaks - Why hustling isn't always the way to grow - How to regulate your nervous system - Reflecting on stressful situations - Why entrepreneurs should take advantage of travel, self-care days and rest more often Want to work with someone REAL as your mentor? I'm looking to work with a small number of individuals who are aspiring business owners, content creators, podcast hosts, fitness trainers, etc looking for mentorship & accountability this year. Fill out the application ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ Let's connect: Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@letsjustberealpod_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Marissa's Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@rissfitkitty⁠⁠⁠⁠⁠⁠⁠⁠⁠ Marissa's YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠@MarissaTonge⁠⁠⁠⁠⁠⁠⁠⁠ RRDF on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠@realrhythmdancefitness⁠⁠⁠⁠⁠⁠⁠⁠ RRDF website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.realrhythmdanceandfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (subscribe to the email newsletter on the bottom homepage) SELF CARE TOOLS & RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self Care Guide & Wellness Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Marissa FREE dance and workout classes with RRDF: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/realrhythmdf⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rhythm & Pumps Online ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Heels Training⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Program (NEW) Shop my fashion looks & home decor on ⁠⁠⁠⁠⁠⁠LTK⁠⁠⁠⁠⁠ DISCOUNTS & RESOURCES: DROPSHIPPING ***Start making money by dropshipping with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Printful⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Build your brand with no upfront investments or monthly fees Choose products your customers will love from a catalog of quality items, including apparel, accessories, and more Connect your Printful account with the most popular ecommerce platforms and marketplaces Grow a global brand and ship your products worldwide from Printful fulfillment centers across the globe Rely on a dedicated, around-the-clock customer support team Get everything you need to run your business from design creation to order fulfillment all in one place HEEL RECOMMENDATIONS: ***SLAY the dancefloor or stage with ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Burju Shoes⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ . Get 20% off your first purchase, and 10% off all other others with code "RISSFITKITTY". MY RECOMMENDED MEAL DELIVERY SERVICE: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CookUnity⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ provides meals created by local chefs, with a various number of cuisines, options, and plan prices. Get ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠$50 off your first order⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with free shipping when you use code "MARTONGE00"

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90: stress doesn't look good with that outfit

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Frequently Asked Questions

How long is this episode of Let's Just Be Real with Marissa Tonge?

This episode is 10 minutes long.

When was this Let's Just Be Real with Marissa Tonge episode published?

This episode was published on July 30, 2024.

What is this episode about?

**Join me on The Goddess Retreat on May 7-13, 2025. Details ⁠⁠⁠⁠here⁠⁠⁠⁠** In this episode we wrap up the Boss Era series for July with the topic of rest. Marissa discusses: - The importance of taking breaks - Why hustling isn't always the way to...

Can I download this Let's Just Be Real with Marissa Tonge episode?

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