90 Surviving Saturdays

I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we're not in our normal routine.Today you'll learn the 5 strategies to surviving SaturdaysPrioritize your mental healthStop fantasizing ConstrainMake a planDon't believe everything you thinkI promise you that implementing these steps will lead to MORE FUN and MORE REST on your days off!!www.ihaveadhd.com for more adult ADHD resources.Click here to hang out with me on Instagram.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What this episode covers

I don't know about you, but I turn into a complete monster when I have a day off. And since we just got through the Christmas break, I have a LOT of thoughts about how we can treat ourselves (and others) better when we're not in our normal routine. Today you'll learn the 5 strategies to surviving SaturdaysPrioritize your mental healthStop fantasizing ConstrainMake a planDon't believe everything you thinkI promise you that implementing these steps will lead to MORE FUN and MORE REST on your days off!! www.ihaveadhd.com for more adult ADHD resources. Click here to hang out with me on Instagram. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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This episode was published on January 19, 2021.

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