90. The 6 Week Mark Is BULLSH*T! Here's how long it will take to heal your core and pelvic floor

Let's lay it ALL out! Whether you're pregnant, newly postpartum, or years into your motherhood journey, this is what you need to know if you have core or pelvic floor symptomsGrab the details for the Core Confidence Intensive HERE: http://mailchi.mp/chloepufftraining/coreconfidenceStarts november 6!DM me on instagram @chloepufftraining if you missed this but are ready to feel strong AF!Work With Me:https://mailchi.mp/chloepufftraining/offersConnect with me on social media:Instagram: @chloepufftraining & @riseradiopod