90. The 9 Red Flags of Ultra Processed Foods - Separating Fact from Fiction

Discussions surrounding Ultra-Processed Foods (UPF) and the corresponding claims have become increasingly prevalent in the media. The topic is highly contentious, with some asserting that the consumption of ultra-processed foods is the primary cause of mortality, while others argue that, in the current global context, these foods are essential for survival. The Washington Post's recent article, "Look for these 9 red flags to identify ultra-processed food," has intensified this controversy, sparking debates among consumers. In today's podcast episode, we delve into the definition of UPFs, analyze the key points raised in the Washington Post article, evaluate the validity of the identified red flags, and explore the broader implications of this ongoing discourse.   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"    Work With Me   Submit Podcast Requests   Articles: Look for these 9 red flags to identify food that is ultra-processed Instagram post about this article: https://www.instagram.com/p/C1nnEVtsGrC/?hl=en NOVA Scale: https://be.openfoodfacts.org/nova   Mentioned: Podcast episode on Aspartame and Dietitians that discussed another Washington post article: CLICK HERE