90. The Foundations to Better Sleep with Sleep Consultant and Functional Health Coach

Send us Fan MailWelcome to the Emotional Mastery Podcast, with your host Rochelle! Emotional mastery isn't about perfection, it's about having the tools to come back to yourself and your inner knowing.  In this podcast, I talk about everything emotional healing and emotional regulation! Topics include everything spiritual, gut health, Human Design, Astrology and so much more!     In this episode Martha and I talk about: The importance of sleepWhat to look for in functional labs to aid in sleeping Foundations of good sleepHow an anti-inflammatory diet can help sleep Stress and sleepSleep and the right temperature EMFs disrupting sleepEffects of too little sleep Read the full blog & transcript here.Resources talked about in the show: EMOTIONAL30 for 30% off anything on the websiteGet your Mini Transit Reading HereAffiliate Links:Get 10% off of The Aura Market ProductsGet 10% off Dame Products with code EMOTIONAL10Get 15% off your first month of Seed Daily Synbiotic with code EMOTIONALGet 10% off Alohi Maui with code EMASTERYWhere you can find Martha: Instagram, WebsiteWhere you can find Rochelle: Instagram, Website, Email: [email protected] Info: Read the blog Book a session Check out the shopSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTubeEmail: [email protected]