#90 The Woman's Power to Write, Reflect and Evolve feat. Coach Leah Eriguel

What makes journaling, free writing/ writing down your thoughts and feelings (with zero editing and judgement) so powerful?Daily journaling allows you to explore your emotions; it helps us understand our desires, priorities, our fears and worries. Understanding and handling our feelings this way gives us some sense of self-control, as long as we are honest with ourselves. How does this exercise empower women of all ages today?Expressive writing is a whole other thing, and we're talking to certified strengths strategist, Writing through transitions coach, self-love solution teacher and my MOTHER, Coach Leah Eriguel, about this. Come join us!I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

What makes journaling, free writing/ writing down your thoughts and feelings (with zero editing and judgement) so powerful?Daily journaling allows you to explore your emotions; it helps us understand our desires, priorities, our fears and worries. Understanding and handling our feelings this way gives us some sense of self-control, as long as we are honest with ourselves. How does this exercise empower women of all ages today?Expressive writing is a whole other thing, and we're talking to certified strengths strategist, Writing through transitions coach, self-love solution teacher and my MOTHER, Coach Leah Eriguel, about this. Come join us!I love love love hearing from you! Tag @after30withcaraeriguel @caraeriguel!DISCLAIMER:The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything. Hosted on Acast. See acast.com/privacy for more information.

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This episode is 50 minutes long.

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This episode was published on March 17, 2022.

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