#90: The World Cup Health Secret

In this episode of Elevate with Mets, Mets and Jazmin Leary break down what the world's best athletes actually do to perform — and what the everyday person can steal from it. From World Cup teams flying their own food across the world, to Ronaldo's six-meal protocol, to the diet change that saved Messi's career, this one is a masterclass in fuelling, recovering and living like an elite.They dive into:- Why DNA, culture and "local food" shape how elite athletes eat- Ronaldo at 40, Haaland's milk & honey, and Messi's career-changing diet fix- Why health has become the new flex — wearables, data and recovery scores- Recovery as a discipline: the elite spend as much time recovering as training- Blue Zones and what the longest-living people do differently- Mastering the basics: whole foods, protein/carbs/fats, carbs around training- Where supplements fit — creatine, electrolytes, collagen and performance- Bringing elite protocols to Titan FitnessThe takeaway? The "magic pill" is consistency. Fuel well, recover harder, and stay in tune with your body.🎙️ Available now on YouTube, Spotify & Apple Podcasts.Follow Titan Fitness: 📍 Coogee, Sydney 🌐 https://titanfitness.com.au#ElevateWithMets #Podcast #TitanFitness #CoogeeGym