90. Think Less, Feel More

In this episode, Chandresh shares how we end up thinking, calculating, and over analyzing life so much that we stop feeling and living life. He discusses the importance of pausing, not running away from sadness, and instead reflecting and meditating on what areas in your life you need to feel more and let go so that you are not over thinking the process. He talks about channeling your feelings and feeling them rather than running away from them. Chandresh also shares a story of his school days where he really learned the difference between pain and suffering, which became the foundation for his inner healing work and strength. Useful links: Chandresh's YouTube Channel Find Your Source of Happiness - 21 Day Challenge Private Guidance Program with Chandresh Buy the book - Break the Norms  Instagram: @cbmeditates About Chandresh: Chandresh Bhardwaj is a seventh generation tantra teacher, spiritual advisor, and speaker. Based in Los Angeles and New York, Chandresh is author of the book Break the Norms written with intention to awaken human awareness from its conditioned self. His mission is to demystify tantra and make it an accessible and easy-to-understand and practically applicable spiritual practice. Visit cbmeditates.com to send your questions and to know more about Chandresh's work.