EPISODE · Jul 29, 2020 · 23 MIN
90: THIS Mindset Shift Will Change EVERYTHING For You
from NOURISH by Julie Booher | Formerly Healthy & Happy · host Health Nut Julie
This is probably THE MOST IMPORTANT podcast I’ve ever recorded. If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard for me to change my body" "results never seem to stick" "I always self sabotage" or anything along those lines... this episode is the one for you! We can have the BEST strategies in the world, but we will inevitably self-sabotage and fall off the bandwagon if we don't master the mindset shift in this episode. Be sure to check the show notes to this episode for some life-changing journal prompts you can do to start changing your story and beliefs! juliebooher.com/coach
What this episode covers
This is probably THE MOST IMPORTANT podcast I’ve ever recorded. If you've ever said: "I'm a yo-yo dieter" "I'm an all-or-nothing person" "it's hard for me to change my body" "results never seem to stick" "I always self sabotage" or anything along those lines... this episode is the one for you! We can have the BEST strategies in the world, but we will inevitably self-sabotage and fall off the bandwagon if we don't master the mindset shift in this episode. Be sure to check the show notes to ...
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90: THIS Mindset Shift Will Change EVERYTHING For You
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