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90. Threshold Training, Starting Coaching, and Love & Fear episode artwork

EPISODE · Feb 22, 2022 · 1H 24M

90. Threshold Training, Starting Coaching, and Love & Fear

from Some Work, All Play · host David Roche and Megan Roche

We embraced love and fear before talking about how threshold training looks different for athletes who run on hills, thinking about adapting Norwegian training or other approaches, the principles and logistics of starting coaching (or starting anything!), how injuries change thinking on exercise physiology, biases in how we think about models, Ali Wong, and LOVE. Thank you so much for being a part of this journey! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

What this episode covers

We embraced love and fear before talking about how threshold training looks different for athletes who run on hills, thinking about adapting Norwegian training or other approaches, the principles and logistics of starting coaching (or starting anything!), how injuries change thinking on exercise physiology, biases in how we think about models, Ali Wong, and LOVE. Thank you so much for being a part of this journey! WOOHOO! WHOOP promo code for 15% off all memberships: SWAP join.whoop.com/swap

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90. Threshold Training, Starting Coaching, and Love & Fear

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How long is this episode of Some Work, All Play?

This episode is 1 hour and 24 minutes long.

When was this Some Work, All Play episode published?

This episode was published on February 22, 2022.

What is this episode about?

We embraced love and fear before talking about how threshold training looks different for athletes who run on hills, thinking about adapting Norwegian training or other approaches, the principles and logistics of starting coaching (or starting...

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