EPISODE · Nov 3, 2023 · 19 MIN

90: Triple Threat or Thankful Grateful Blessed?

from Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck · host Holly Bertone, PMP, CNHP

It’s that time of year when the thankful grateful blessed throw pillows are on your couch. But as you are sitting there looking at them, are you actually feeling thankful grateful blessed? Or… has life thrown you its own triple threat of challenges?If you can’t seem to buy a break, this episode is for you.Today, we are going to answer the question… what does it actually take to become thankful grateful blessed?The answer is powerful, it involves an orange T-shirt… and I think it’s going to surprise you.Together, we unpack:The concept of being thankful, grateful, and blessed - it's more than a throw pillow.What the "suffer cycle" is and how it negatively impacts your life and health.How gratitude triggers the release of happy hormones in our bodies.Why and how gratitude shifts our mindset from problems to solutions.Mentioned Resources:Shop Thankful Grateful Blessed MerchEpisode 74: When Gratitude is Put to the Test - My Divorce StoryConnect with Holly:▶️ FREE EMOTIONAL EATING PSYCHOLOGICAL PROFILE - https://pinkfortitude.mykajabi.com/weight-quiz▶️ JOIN THE BREAK EMOTIONAL EATING ACCELERATOR - https://academy.pinkfortitude.com/break-emotional-eating-accelerator▶️ APPLY FOR ELITE-LEVEL PRIVATE COACHING WITH HOLLY - https://wkf.ms/3XtDIKV▶️QUIT SUGAR IN 5 DAYS - https://academy.pinkfortitude.com/register-for-sugar▶️ SUBSCRIBE TO SUBSTACK - https://substack.com/@hollybertone▶️ FOLLOW HOLLY BERTONE ON INSTAGRAM - @holly.bertone If this is your vibe, be sure to hit the follow button where you are listening and also tap those 5 stars ⭐⭐⭐⭐⭐ and leave a great review.

What this episode covers

It’s that time of year when the thankful grateful blessed throw pillows are on your couch. But as you are sitting there looking at them, are you actually feeling thankful grateful blessed? Or… has life thrown you its own triple threat of challenges? If you can’t seem to buy a break, this episode is for you. Today, we are going to answer the question… what does it actually take to become thankful grateful blessed? The answer is powerful, it involves an orange T-shirt… and I think it’s go...

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90: Triple Threat or Thankful Grateful Blessed?

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How long is this episode of Weight Loss Forensics: FBI Tactics to Investigate Cravings, Overeating, and Why Diets Suck?

This episode is 19 minutes long.

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This episode was published on November 3, 2023.

What is this episode about?

It’s that time of year when the thankful grateful blessed throw pillows are on your couch. But as you are sitting there looking at them, are you actually feeling thankful grateful blessed? Or… has life thrown you its own triple threat of...

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