90. What To Do When You're Feeling Depressed: 2 Things That Make a HUGE Difference w/ Abbie Stasior & Hannah Saenz

Ever feel like you’ve reached the end of your rope and don’t know what to do? This episode will equip you with 2 powerful tools to fight thoughts that are steeped in depression and fear.This episode dives deep into two practical tips shared in scripture that can help to combat depression and find true joy. If anyone has ever told you that you just need to “take your thoughts captive”, but it hasn’t worked, we’ll explain WHY in this episode.Today I’m joined by hosts of the Your Daily Bread Podcast, Abbie Stasior & Hannah Saenz.  Abbie and Hannah each have a passion for serving Christian women by helping them take a non-diet, weight-neutral approach to healing their relationship with food and body. Sound familiar? 😜Here’s what you can expect to hear in this episode with Abbie & Hannah:🔗 The link between rest and mental health👂🏻 Why so many Christian women struggle to hear from God2️⃣ The 2 things an angel commanded when a prophet of the Lord asked God to take his life💪🏻 A powerful technique for meditating on scripture🧠 What you ACTUALLY need in order to take your thoughts captiveResources mentioned:> Enroll in The Joy-Filled Eater course!> Connect with Abbie and Hannah on Instagram> Become a VIP Podcast Insider HERE to access BONUS resources only available to our VIP list.Join me and a community of incredible women inside The Joy-Filled Food Freedom Society!Join our FREE community in the Food Freedom & Body Image Support for Christian Women Facebook group to ask your questions about cultivating a joy-filled relationship with food, your body, & Jesus.Got a burning question about food freedom, body image, faith, or nutrition? Leave me a SpeakPipe voice note here for a chance to have your question answered on an episode of Faith-Filled Food Freedom!If you love the show and are finding it valuable, be sure to leave a rating and review on Apple Podcasts or Spotify. Listen to your podcasts somewhere else? No worries!  You can leave your podcast review here instead 😉.Connect with Brittany on Instagram*Reminder - Podcast content is not meant to be taken as professional nutrition or medical advice or to replace counseling with a licensed therapist. Please consult with your own treatment team.