90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson

Struggling with yo-yo dieting, binge eating, or emotional eating sabotage? This episode uncovers the real reason weight loss feels impossible for so many women.Emotional eating expert and TEDx speaker Tricia Nelson (over 2M views) joins us to explain why diets fail, how sugar and processed carbs hijack the brain, and what’s actually driving cravings, overeating, and self-sabotage.If you’ve ever eaten “perfectly” all day—only to binge at night—this conversation will hit home. We learn:Why yo-yo dieting is rooted in emotional eatingHow stress, pain, and overthinking trigger food cravingsThe PEP Formula: Painkiller, Escape, PunishmentWhy sugar is addictive and fuels compulsive eatingHow morning rituals reduce cravings and stressWhy kindness + community matter more than disciplineTricia shares how she lost 50 pounds—not by dieting harder, but by healing her relationship with food.Tricia Nelson is an internationally acclaimed emotional eating expert, bestselling author, and TEDx speaker. After decades of food obsession and sugar addiction, she uncovered the hidden emotional roots of overeating and transformed her health and life.TEDx Talk: https://www.youtube.com/watch?v=SVSe2vaxXXMPodcast: https://healyourhunger.com/tricias-podcast/Heal Your Hunger Book Buy Heal Your Hunger Book on AmazonFunctional Moms Supplement Store 25% OFF top-quality brands https://us.fullscript.com/welcome/functional-moms⁠FOLLOW Functional Moms Podcast on Apple Podcasts & Spotify:https://open.spotify.com/show/4iYrNkAQMwzcX5FRJH5aEW?si=be43e3c4af72492aSUBSCRIBE on YouTube:https://www.youtube.com/@functionalmomspodcast/Tags:the reason you can't lose weight, emotional eating weight loss, why can't some people can't lose weight, weight and emotional eating, why obese people can't lose weight, the #1 reason why you go off track losing weight, why can't i lose weight, obese people can’t lose weight, how can you stop eating emotionally, why cant i lose weight, why is it hard to lose weight, why is it so hard to lose weight, how to stop emotional eating on your own, top reasons can't lose weight, why you're not losing weight Tricia Nelson TEDx Talk