90. Za vianočné OBŽERSTVO 🎁 novoročný TREST!

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This episode is 26 minutes long.

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This episode was published on December 26, 2024.

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from MiZu lifestyle · host MiZu lifestyle

Falošná motivácia - tak sme to nazvali. Moment, kedy vzplanieme tak do polovice januára a ideme sa zblázniť z nového, zdravého ZAČIATKU. Do nového roka vkladáme neudržateľné nádeje a žijeme v domnení, že TENTO rok to určite vyjde. Vianoce sa zmenili na sviatky OBŽERSTVA, lenivosti a následných výčitiek. My sme sa pozreli na všetko toto a prinášame vám zaujímavé postrehy a TIPY ako jesť NIE LEN cez sviatky ale počas celého roka. Toto je taká prvá časť a v tej druhej sme sa konkrétne venovali tomu, ČO NAOZAJ FUNGUJE a možno vás to prekvapí - vymyká sa to štandardom, podľa ktorých má byť naša strava pestrá... #chudnutie #zdravie #vianoce #cvicenie #zdravastrava #jedlo #zeny #lifestyle

Episode metadata supplied by the publisher feed · Published Dec 26, 2024

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90. Za vianočné OBŽERSTVO 🎁 novoročný TREST!

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