904-How To Cope with Holiday Stress and Triggers _ Relapse Prevention Counseling

Chapters: 00:00:00 - Coping with Holiday Stress and Triggers 00:02:38 - Signs of Relapse During the Holidays 00:05:21 - The Effects of Substance Use on the Body 00:07:47 - Practicing Mindfulness During the Holidays 00:10:15 - Developing Tools for a Positive Mindset 00:12:49 - Dealing with Cravings and Longings 00:15:27 - Potential Triggers in Old Places 00:18:08 - Preparing for the Holiday Season 00:20:35 - Dealing with Loneliness and Unacceptance 00:23:17 - Finding Meaning in the Present Moment 00:25:41 - Coping with Grief and Stress during the Holidays 00:28:24 - Safeguarding Your Power and Coping Strategies 00:31:13 - Managing Triggers During the Holidays 00:33:54 - Finding Joy in Giving to Others During the Holidays 00:36:27 - Finding Comfort in Community 00:39:09 - Mindful Eating Strategies for Holiday Gatherings 00:41:46 - Coping with Holiday Triggers 00:44:14 - Taking care of mental health during the holidays 00:46:54 - Finding Free Activities for the Holidays 00:49:23 - Supporting Mental Health During the Holidays 00:51:57 - Addressing Rejection, Isolation, and Failure Learn more about your ad choices. Visit megaphone.fm/adchoices