905-Tips for Understanding and Coping with Trauma and Grief during the Holidays

Chapters: 00:00:00 - Grief, Loss, and Trauma: Understanding the Connection 00:07:19 - The Impact of Inflammation on Pain Tolerance and Sleep 00:14:19 - Managing Anxiety and Grief 00:21:05 - Understanding Behavior as Communication 00:28:06 - Triggers and Grief during the Holidays 00:34:56 - Coping with Triggers During the Holidays 00:42:02 - Coping with Stress During the Holidays 00:48:41 - Allowing for Feelings and Seeking Help 00:55:16 - coping with holiday triggers 01:01:47 - Dealing with Triggers and Stressors Learn more about your ad choices. Visit megaphone.fm/adchoices