907-6 Tips for Anxiety and Depression Relief REWIRE.

from Counselor Toolbox Podcast with DocSnipes · host Dr. Dawn-Elise Snipes

Chapters: 00:00:00 - Introduction to icbt and the limitations of icbt apps 00:02:44 - Coping with Anxiety and Depression Symptoms 00:05:34 - Recognizing Signs of Distress and Rewiring Your Thoughts 00:08:19 - Recognizing Signs of Distress 00:10:59 - Practicing Distress Tolerance Skills 00:13:57 - Identifying Cognitive Distortions 00:16:33 - Reframing Distorted Thoughts 00:19:28 - Challenging Distorted Thinking Patterns 00:22:01 - Exploring Prior Experiences and Beliefs 00:24:50 - Using Apps vs Applying the Rewire Approach Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Dec 2, 2023

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907-6 Tips for Anxiety and Depression Relief REWIRE.

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This episode was published on December 2, 2023.

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