91. 30ish Lessons from 30ish Years of Exercising with Meg Davis

EA Head Coach, Meg, is back and we're talking about all the things we've learned from our combined ~30 years of consistently exercising. Learn about the evolution of our fitness, how we've found balance & happiness through our workouts, some hard truths we've learned along the way, and how to start identifying as a fit & healthy person, yourself. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant