91. 30ish Lessons from 30ish Years of Exercising with Meg...

What this episode covers

EA Head Coach, Meg, is back and we're talking about all the things we've learned from our combined ~30 years of consistently exercising. Learn about the evolution of our fitness, how we've found balance & happiness through our workouts, some hard truths we've learned along the way, and how to start identifying as a fit & healthy person, yourself. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Sign up for a consult call for 1:1 coaching: www.estheravant.com/call Learn more about Foundations group coaching: www.estheravant.com/foundations Purchase Weight Loss Mindset Mastery: www.estheravant.com/mindset Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Follow on IG: www.instagram.com/esther.avant

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Frequently Asked Questions

How long is this episode of To Your Health?

This episode is 1 hour and 3 minutes long.

When was this To Your Health episode published?

This episode was published on July 11, 2022.

What is this episode about?

EA Head Coach, Meg, is back and we're talking about all the things we've learned from our combined ~30 years of consistently exercising. Learn about the evolution of our fitness, how we've found balance & happiness through our workouts, some hard...

Can I download this To Your Health episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.