91. 5 Steps To Practice Bravery

In today’s episode, we’re diving into the concept of bravery—a vital attribute that combines both psychological insight and physiological management to overcome fear. As you listen, I hope you feel inspired to lean into bravery again, on a whole new level, empowered bravery - especially as we reflect on our innate ability to confront and navigate our fears around divorce. Key Steps to Cultivating Bravery: Establish Connection to Self: Focus on self-control and the aspects of life that you can directly influence. Using your agency to make conscious choices is a fundamental part of being brave. Set Micro Goals:Start with small, achievable goals to help manage the overwhelming feelings that can accompany big challenges. This step-by-step approach builds confidence and resilience as you progress. Ask for Help:Recognize that bravery doesn’t require going it alone. Asking for help from safe and supportive people can bolster your courage and provide necessary backup as you tackle challenges. Embrace Creativity:Engage in creative activities to discover innovative solutions and alternative paths. Creativity is a powerful tool in navigating life’s uncertainties and finding joy in exploration. Practice Vulnerability:Be open about your fears and struggles. Embracing vulnerability can strengthen your resilience and deepen connections with others, fostering a supportive environment that enhances bravery. _______________________________________________ DATING FROM WITHIN WORKSHOP⁠⁠⁠⁠ : Find the next Workshop Dates ⁠⁠⁠⁠HERE⁠⁠⁠⁠ ⁠⁠⁠⁠BELIEVING IN YOU COACHING MEMBERSHIP⁠⁠⁠⁠ Increasing your awareness and turning the healing focus towards you takes your healing up a level or two. Group coaching, individual coaching, worksheets, new tools taught each week, support, live sessions recorded, all you need to heal. ⁠⁠⁠⁠INTIMACY WITHIN SELF-PACED COURSE⁠⁠⁠⁠ Walking your through the 7 levels of intimacy were you learn to intimately connect back towards you. Trauma disconnect you, reconnecting can be a beautiful experience and with this self paced course you can take it at your own pace. Workbook included. ⁠⁠⁠⁠MONTHLY DIVORCE Q&A⁠⁠⁠⁠ Join myself and others who are navigating the complexities of divorce and the aftermath that you may not have expected. Come with questions and learn from others as well. ⁠⁠⁠⁠DIVORCE 101 SELF PACED GUIDE⁠⁠⁠⁠ Not sure where to even start? The 'D' word can feel overwhelming to say the least. But lets slow this down a bit as I will help you take the next right step for you, just right now from a place of empowerment. ⁠⁠⁠⁠SHOULD I STAY OR GO GUIDE⁠⁠⁠⁠ I specifically designed this to guide you through one of the most challenging questions you might face in your life. This course isn't just about finding an answer; it's about discovering what that answer means for you and your well-being. Through my own journey and deeply personal decision around should I stay or go,  I realized that there is no 'right' choice-  but that I make the choice right, by being the chooser of it. RELATIONSHIP DYNAMIC ASSESSMENT Book Your Consultation ⁠⁠⁠HERE⁠⁠⁠ Learn More About Assessment ⁠⁠⁠HERE⁠⁠ Book you Brainspotting session with me ⁠⁠⁠⁠HERE⁠⁠⁠⁠