#91 - Anxiety, Stress Injury and Weight Gain Life Currently...

In this short solo episode I cover what's been going on for me the last couple of months as I always aim to be extremely transparent. I've been dealing with a lot of things that are outside of my control and under a lot of stress, it's affected my mental and physical well-being and I go through everything I'm doing to manage it and deal with it. I talk about psychotherapy, self-compassion and controlling the controllables. If you enjoyed this episode give the show a rating or let me know. Click here to follow me on Instagram Facebook and here for my Website For your 15% discount on CBDSELF click here and use the Code EANNA15