EPISODE · Nov 5, 2024 · 24 MIN
#91: Back to Heavy Lifting with a Cranky Knee – My Story
from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Coach Lynn Sederlöf-Airisto
Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage.Tune in as I discuss:The step-by-step approach I used to train safely with an aging, worn-down kneeExercises and modifications that kept my muscles strong while protecting my kneeHow listening to your body and making careful adjustments can help you progress, even with setbacksIf you’ve been wondering how to balance building strength with a sensitive joint or old injury, I hope my story can inspire you to keep moving forward safely and effectively!Send me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >
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Getting back to weight training with a knee that was swollen, stiff, and too painful to bend isn’t easy, but it is possible! In this episode of 40+ Fitness for Women, I share my experience working around significant knee limitations and slowly building back strength and range of motion - without risking further damage. Tune in as I discuss: The step-by-step approach I used to train safely with an aging, worn-down kneeExercises and modifications that kept my muscles strong while protecting m...
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#91: Back to Heavy Lifting with a Cranky Knee – My Story
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