#91 Beyond Diet & Exercise: The Hidden Culprit Behind Stubborn Belly Fat at Midlife

Feeling frustrated by stubborn belly fat, even though you're eating healthy and exercising regularly? You're not alone! This episode of Menomorphosis dives deep into the surprising culprit behind this common struggle for midlife women: stress.In this episode, you'll discover:🎙️ The connection between stress and weight gain at perimenopause. 🎙️ Why reducing calories alone isn't enough. 🎙️ The impact of stress on your digestive system. 🎙️ Why you crave sweet foods when stressed🎙️How you can take action to to support your body's natural ability to lose belly fatEpisode Sponsor - Magic Mind:  Go to  https://magicmind.com/meno AND with my code:  MENO20 get up to 56% off your subscription Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/