91. Brands Are Misusing Adaptogens and What to Look For Instead With Ben Levine From Rasa

Today we have Ben LeVine who is the co-founder and chief herbalist at Rasa which makes adaptogen-rich elixirs, powders, and drinks. We talk about the benefits of adaptogens, what are adaptogens and what are not, and using adaptogens as alternatives for coffee. Rasa is here to transform the way we energize with delicious, adaptogen-packed herbal coffee alternatives. We talk about:  02:30 - My sleep has not been great recently and the sleep supplements I have been taking 14:00 - Who is Ben LeVine 16:10 - The first herb Ben used in a medicinal way 19:00 - The booming use of adaptogens and what they are  22:00 - Choosing the right adaptogen 27:30 - Plants that are not adaptogens and characteristics of adaptogens 31:00 - Adaptogens and stress 32:30 - How to start with adaptogens for beginners 34:00 - Adaptogens and probiotics 35:30 - Coffee and its side effects 41:00 - Coffee and sleep 45:30 - Is decaf coffee healthy? Let's Connect: Instagram Facebook Subscribe to my newsletter Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Play Sponsors:  Use my discount code BIOHACKINGBRITTANY at Sensate for $25 off today. Shop beautiful pieces of Shungite at https://www.theshungiteshop.com