91. Bridging the Gap Between Rehab/Injuries and Performance [Wolverine Protocol] - Interview with Matt Boltz

Today I'm interviewing my personal trainer, Matt Boltz.  He's recently helped me recover from my injuries, regain strength, and feel like an athlete again.  We cover the 3 phase strategy for healing injuries, specific ways to use exercises to heal while still building strength, and how to combine physical therapy and strength training to work smarter. When we "Treat Rehab like Training" it becomes more fun and intentional.  This will be a beneficial episode for anyone who is injured, has nagging injuries, wants to improve performance or functionality for the long term, or wants to put preventative measures in place.  For all Create Your Shape current and alumni ladies, Matt has also been generous enough to offer a Free Pain-Free Performance Consultation call where he'll also provide a 21-day Pain-Free plan and follow-up. Click here to schedule with him. (Valid until Sept 6th 2023)Coach Boltz (The Body Mechanic) Bio:14 years strength and conditioning coach, ex-military, and PTI. Helping soldiers get fit for purpose and now helping people to build better bodies, cultivate more confidence, and rebound from injuries stronger, fitter, and faster! LIMITED TIME OFF: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist