#91 - Building Safe Run Volume, Ironman 70.3 Worlds, Ironman Wisconsin Preview

There's a TON of action going on this weekend and C26 will be all over it . . . starting with this podcast which talks about the INTENSE course at Ironman 70.3 Worlds in Chattanooga, including why some "world qualifiers" may not make the swim cutoff... Gives an Ironman Wisconsin Preview. . . AND... because we've allegedly been getting to introspective on podcast lately . . . we've added a special section on Volume and Intensity... specifically how you accumulate tons of safe mileage. It's a little trick coach calls "spreading the peanut butter evenly." Robbie will be at Worlds and I'll be at Wisconsin so you can expect a lot of updates here in the closed group. Thanks for listening to our podcasts!   - Why Chattanooga Worlds swim course is as tough as it gets - Pro-talk - Who will thrive at 70.3 Worlds - Ironman Wisconsin Preview - How Starky will Do at IMWI - Strategy for applying training loads - accumulating safe volume - icing on the cake runs - micro training cycles - spreading the peanut butter analogy - Load and volume vs. intensity - quality vs. quantity    If you like the Crushing Iron podcast, you can support us here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com